“Learn The “Insider Secrets” This MOM Discovered To Lose 21 lbs and Keep It Off For Over 10 Years
- and the Best Part Is…the Answer Lies Just Around The Corner From Your Home!”
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Learn My Secrets and For A Limited Time Get $97.84 in FREE Goodies! Keep reading…
Yea, I know…your thinkin’… “ONLY 21 pounds! Heck the ‘other’ weight loss ads show people who have lost 60…80…even 100 pounds or more….why should I be impressed by your little ol’ 21 pounds?”
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Well, you should be impressed….real impressed. WHY? |
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“Because Unlike the People In Those Ads, I’ve Kept It Off For 10 Years And I Know Beyond a Shadow of a Doubt That I’ll NEVER, EVER Gain It Back…and I Can Show You Exactly How You Can Do The Same!”
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I changed my life and lost my excess weight over 10 years ago, popped out two babies without keeping a single pound AND have managed to keep it off. In fact, at 35 years old and 15 years of marriage I can give most 20-year-olds a run for their money in a swimsuit. ;-) How many people do you know who have lost weight on “fad diets” who can say the same thing?
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Now, I’m not saying that all those other weight loss, “I changed my life…and if you take this pill you can too” type ads out there are lies…I’m not sayin’ that at all. However, don’t you have just a tiny bit out doubt that in just 4 weeks these people lost over 30 pounds with no effort what-so-ever???? I do. I find that very hard to believe. |
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Mainly because I have spent the last 10 years dedicated to helping people just like you learn to feel better than they have in years by losing weight the right way and keeping it off forever (unlike the fads where 95% gain the weight back…and then some)!
(unlike the fad weightloss diet products where 95% of people gain the weight
back…and then some)! |
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| The weightloss-diet products quick fix solution isn’t a solution at all…it’s a hoax…a giant hoax and YOU are falling right into their clever weightloss-diet products marketing ploy…practically throwing your hard-earned money into their dirty little pockets! |
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More on that later…First, let me introduce myself…
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| My name is Darlene Nicholson and what I’m about to tell you just may be the ONE thing that FINALLY helps you reach your weight loss goals… and more importantly… Helps you to start living (and enjoying) the kind of life you have always dreamed of. One full of energy, happiness and the body that you deserve! |
| Before I get into all of that it’s really important that you understand where I came from and why I’m so freakin’ passionate about all this “healthy living stuff”. You’ll be surprised that even though I’m now a renowned fitness expert, speaker, author, business owner and wellness educator, I didn’t grow up athletic or healthy for that matter... |
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Healthy Eating? What’s That?
My Poor Diet Led to Big Problems As a Kid…
| I spent most of my childhood and young adult years struggling with my health. I battled severe allergies, asthma, spastic colon and irritable bowel syndrome (IBS) for as long as I could remember. I grew up sickly, weak and defeated. I was told not to over exert myself, take my medicines regularly and make the best of it. |
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At times I wasn’t allowed to play outside, for fear of my allergies and asthma “getting stirred up”. Needless to say, sports were out of the question. During my high school and college years I was in and out of the emergency room with complications from a spastic colon, irritable bowel syndrome and poor diet.
I married my high school sweetheart Barry (a musician) when I was 20 and the roller coaster began. We moved from our small town of Evansville, Indiana to Dallas, Texas. Three years later we moved to Los Angeles. I’ll spare you the “Jerry Springer details” but all that life on the road took its toll. We separated and I moved back to Indiana to live with my parents. |
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Hello Mom It’s Me Again! -
Back to the "Midwest Diet Plan" |
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Here I was, 24 years old - married for only 3 years…and I was moving back in with my parents.
| I felt like a schmuck. But I had no other choice. |
| But my Mom didn’t treat me like a schmuck…she was wonderfully supportive (although she didn’t ‘sugar-coat’ her advice either…something I didn’t like at the time, but it proved later to be what I really needed to hear). |
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| That’s when I began to eat again like I had been “raised”… |
I Was Being Fattened Like the Christmas Goose
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Wow. I forgot what it was like to eat my Mom’s cooking. My folks were hard-working blue-collar factory workers (they’re retired now). When I was a kid every meal had a piece of meat, usually fried (like country fried steak, fried pork chops or fried chicken), and 3 different starches (like corn, potatoes and bread) at every meal.
Salads or any types of greens were rare, and if we did have them, it was iceberg lettuce served with regular full-fat dressings. We drank regular (not diet) sodas with every meal.
In fact…still to this day…if we have a family potluck dinner with more ‘adventurous’ foods are being served – Mom will make a separate plate of steak and potatoes just for Dad. (Nope I’m not kidding).
Now Mom meant well, I know. And I’m also quite certain that I was “emotional eating”.
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…But I gained 21 pounds in 3 months!
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For The First Time in My Life I Was Getting Chubby
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I had been the “skinny girl” all through High School, mainly because like a lot of teenagers – I just didn’t eat much.
| So of course when Barry and I got married I didn’t have a clue how to prepare food. I just did what a lot of young newlywed women do – I went to the grocery store and bought anything that looked good and was easy to cook! |
| In the first years of our marriage we ate Hamburger Helper and Lipton “Quick Rice Meals” about 3 times a week! The other nights we went out to eat if we could afford it. |
In fact, in the first 6 months of our marriage, Barry gained 23 pounds.
But I had never really gained much weight in the first years of our marriage - that is until I moved back in with Mom and Dad. |
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We Get Back Together and He Says “Wow…You Look…uh…Different...”
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After being separated for 5 months and living 2000 miles away from each other, Barry and I started talking again. We realized that neither of us wanted a divorce and we needed to give our marriage another chance.
We planned for me to move back to L.A. as soon as possible. I was so excited…and Barry was too. The big day came. And I’ll never forget the look in his eyes when I first got off the plane.
He was looking at a woman that looked like the wife he remembered…only FATTER.
He confirmed it later on when he commented “You look…uh…different…” Of course, he wouldn’t come right out and say it (we were trying to get started on the RIGHT track, you know), but I knew exactly what he meant. |
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And That’s When a Santa Monica Bakery Taught Me the Lesson That Changed My Life FOREVER
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We were starting a new life. So I decided to ditch my stable “office” job and do something that I thought would bring me happiness…a job I might actually like getting up and going to.
For some reason, an open position as a baker caught my eye. It just sounded fun for some reason (boy did I have rude awakening in store for me there!) Little did I know what kind of baker this ad was searching for…
Much to my surprise, in the interview I learned that the position required me to bake…using NO animal ingredients of ANY type.
It was a vegan bakery. Heck, I didn’t even know what a vegan was..?
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Hold On – I Know What You’re Thinking and You’re WRONG.
I am NOT Going To Try and Convince You to Become a Vegetarian or a Vegan.
I Eat Meat. Lots of It. Just Keep Reading…
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Vegans don’t eat any sort of animal-based products. No dairy. No fish. Not even honey (it’s considered bee ‘slave labor’, you know…No, I’m not kidding).
But even though I had no baking experience and didn’t know the first thing about vegetarian diets, for some reason they hired me.
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She Hires Me…And Then She Hands Me a Stack of Books
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“Uh…what’s all this?” I asked, overwhelmed.
“That’s your homework” says my new boss, smiling. “The people who eat here are very health-conscious, and in order to know what in the world they’re talking about, you’ll need to study these”.
I wondered what I had just gotten myself into. But, at the same time I found myself excited about my new career as a “vegan baker”…so I dove into my “homework.”
I never knew these books existed…”Macrobiotics…The Pritikin Plan…The Zone Diet…” And who were these health nuts? These “vegans”…”lacto-ovo vegetarians”…”raw food dieters”? |
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What Martin Sheen, Winona Ryder and Woody Harrelson Taught Me About Healthy Eating
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| As I began my work as a vegan baker, a whole new world was opened to me. I was making these exotic breads, cakes & other desserts using ingredients I had never heard of; arrowroot, seitan, barley malt, quinoa. To my surprise, the food tasted wonderful. (Sure, it wasn’t the mile-high lemon meringue pie like my grandma used to make, but for something that was actually good for you – it was awesome)! |
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The bakery was actually part of a larger restaurant that only served vegan dishes. To make some extra money, I decided to wait tables in the restaurant when I wasn’t baking. This was an eye-opening experience – and somewhat of a thrill, too…because many of the patrons of this restaurant were celebrities!
I had the chance to wait on Martin Sheen, Charlie Sheen, Emelio Estevez & Family, Elizabeth Shue, Woody Harrelson, Ted Danson, Flea (from the Red Hot Chili Peppers), Beck (rock star) and Winona Ryder. Needless to say, for a wide-eyed girl from Indiana, taking a food order from a celebrity was a little nerve-racking but really exciting. I used to call Barry during my breaks and brag about who I had waited on!
The regular customers (and the celebrities) were very particular about their food and they knew just what they wanted most of the time. After a while I started to notice that all of these celebrities and most of the other patrons of the restaurant had one thing in common…
None of them were overweight.
One day I got SICK AND TIRED of being SICK AND TIRED.
Being surrounded by all these “healthy” people made me realize one thing…
I had to take control of my life and my health!
I studied food and how it affected my body. I started to make healthier choices and I was blown over by the way I started to feel. I had energy, felt great and best of all my IBS and “tummy problems” just disappeared! I felt so good that I even started to exercise.
Me? Exercise? WOW!
It wasn’t easy and I had to crawl before I could walk - BUT I DID IT! The girl who couldn’t even run in gym class or do a single pull-up was jogging daily and lifting weights. I couldn’t believe how my body was transforming before my eyes. I went from being the newly frumpy, sickly girl…to a fit, new improved version of me.
The thing that amazed me the most was that my allergies even improved, anyone suffers from them knows how big of a statement that is! I took control of my health, which eventually helped me focus more on my marriage (now 15 years and stronger than ever), dive deeper in my faith, gain self-confidence and reach true happiness.
And I can proudly say that I never succumbed to any of those slick ads weightloss-diet products. Never once have I used a prescription or non-prescription diet pill!
I went on to become a Nationally Certified Personal Trainer, Fitness Instructor and Lifestyle & Weight Management Consultant.
Well, 11 years and 2 kids later I’m still at it. I am allergy, asthma, spastic colon and IBS FREE! I am in the best shape ever and dedicate my life to helping others feel better and look better than ever before.
Not your typical story, huh?
So many times we watch these fitness or diet “gurus” go on about how this diet or their weightloss-diet products will help you you shed pounds. How many of them have actually overcome the odds? Changed their lives? And experienced this stuff first-hand?
Well, I have. I know what it feel like to be frustrated trying to lose weight and stick to an exercise program. I know what it’s like to be a real person, in the real world, with real-life challenges staring me in the face every single day. I know what it feels like to feel like crap and wonder what to do about it. Oh boy do I understand!
Let me ask you this…
What if I could show you a PROVEN method of losing weight that has:
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NO carb or point counting |
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NO starving |
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NO “hyped up” programs |
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NO “health foods” |
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NO dangerous diet pills or fad weightloss-diet products |
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NO embarrassing (and boring) meetings to sit through |
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NO painful surgery |
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NO unrealistic “diet” plans |
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NO crazy food limitations |
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NO MORE EMPTY PROMISES! |
Before I spill the beans on my incredible discovery…First…
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NOPE.
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You know as well as I do that it all comes down to choices. Eating the wrong foods, in the wrong amounts and not exercising regularly is the SOLE reason you are in the shape that you’re in.
Now I know that’s not as sweet and sugar-coated as you are used to hearing but me holding your hand and telling you “it’s ok…it’s not your fault”, that isn’t gonna do you ANY good, what-so-ever!.
What I do want to share with you is this…YOU hold the power! YOU can achieve the body and health of your dreams.
Good New is that it’s not that hard. In fact I’m going to make it EASY for you. |
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If you truly want to change…lose the fat….keep it off… and never have to worry about your weight again…Then you need to listen to every word I’m about to say to you. |
| Seriously, what you do from this very moment forward could be the difference in a healthy life full of wonderful memories and experiences OR a life plagued full of illness, limited mobility, the serious probability of disease and inevitably an early death! |
Where Are You Right Now and Where Will You Be In 10 Years?
Think about the last 10 years…how much weight have you lost and gained back? What has your health been like over these years?
Now, what if you continue down the same road as you are right now? Think ahead ten years. What does your future look like? Is there an additional 20…30…or 50 pounds in your future? Is your blood pressure going to shoot right off the charts?
Pretty scary stuff right? I think we can both agree neither one of us wants you to continue down this road. Personally, I want to be the giant springboard that stops you from this dangerous path and shoots you in a new direction, full of vibrant health, happiness and a weight that makes everyone envious of your progress.
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Why I’m Speakin’ The Truth About
Fad Diets, Deceiving Marketers…
And Don’t Care What Kind Of Trouble It Gets Me In
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Over the last ten years I have worked as a personal trainer and Lifestyle and Weight Management Consultant. During this time I have seen and heard it all!
One of the things that burns me up the most is watching good people like you fall victim (and that’s exactly what you are) to the million dollar weight loss scam industry. Ask ANY honest health and fitness professional and they will all agree with one thing…FAD DIETS DON’T WORK!
I don’t care what celebrity they pay off to “buy your eyeballs” and make you pay attention, what big claims they make or how many so called “success stories” they throw at you…most are full of empty promises…and here’s why: |
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The TRUTH About D-I-E-T-S: |
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They screw up your metabolism by tricking your body to respond to extreme diet change…not helping you find a permanent solution |
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Many cause you to drop weight quickly but it’s really just water loss…which ends up screwing your system more and more |
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Most are so restrictive there is NO WAY anyone could eat like that forever…again just setting you up for failure |
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Once you stop the “diet” or go back to your normal way of eating you immediately gain the weight back…and then some |
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Many are just plain bad for your health due to the elimination of entire food groups and vital nutritional elements you need in order to be healthy |
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Many weightloss supplements contain very dangerous herbs and chemicals that can actually put your life at risk…especially if you are on other medications or have high blood pressure. |
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You’ve Been Duped My Friend…Yep, You’ve Had The Wool Pulled Over Your Eyes By A Bunch Of Savvy Marketing Pros and Companies Out To Make A Quick Buck
How do I know about this clever marketing smoke screens these companies are throwing at you…How do I know their “scammy” ways?
Because I work on the inside!
For the last year or so I have worked for one of the smartest and savviest marketers in the country. He has given me the opportunity to look inside the marketing world and see just how these clever folks get people to buy their products and services.
Let me tell you…there are a few honest one’s (the guy I write for is one of them) but GEEZE these million…no, billion dollar producers in the weightloss-diet products industry are some of the slimiest bunch out there.
They study your weaknesses and they look to see what they can offer you that will satisfy your need for the overnight “quick fix”…regardless if it works and regardless of what permanent damage it does to your health. They want your money...plain and simple. They don’t care squat about your actual health or you achieving permanent weight loss.
Think I’m kidding or simply trying to “sell you” myself?
Remember Fen Phen? People actually died in that scam!
And in 2004, the FTC the Federal Trade Commission launched “Operation Big Fat Lie,” (love that name) a nation-wide law enforcement sweep against six companies making false weight-loss claims in national advertisements.
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So how do know which are good plans and products and which are a waste of time and money?
#1 If it talks all about how quick and effortless it is or makes unreal weight loss claims…no matter how good they sound…TRUST YOUR MAMMA when she says…If it sounds too good to be true then it probably is!
#2 Know the source. Are they qualified and reputable? Is it coming from a real person with real experience or just a big marketing company who has masked a load of crap in a fancy weightloss-diet products package.
Its crazy isn’t it…the fact that we even have to have this conversation.? But I feel that I owe it to people like you. Good people who want to improve their lives and gain control of their health but just aren’t sure how to go about it the right way that gets results.
That’s why I’m so very proud to offer you… me! My expertise, years of experience all packaged up, giving you that first step guaranteed to improve your health and make this weight loss nightmare a thing of the past.
A Real and Honest Solution to Ending Your Weight Loss Roller Coaster Once and For All!
Introducing … |
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The Healthy Grocery Store Tour
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I Don’t Care If You Are Age 20 or 90, A Little Frumpy or Morbidly Obese - If You Watch, Learn and Implement The Secrets I Reveal in The Healthy Grocery Store Tour…You Will Lose Weight and Keep It Off For the Rest of Your Life |
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Instead of making you count points, take pills or get rid of every carb in the house, I going to teach you how to make the right food choices on a daily basis. This is ME showing YOU how to make good food choices for yourself. It’s not a diet plan, it’s not restrictive (unless me telling you that you gotta get rid of the Ho-Ho’s is restrictive…if it is…I think you have bigger fish to fry. ;-).
You see…in the years I have spent helping people lose weight I’ve noticed one thing. I can tell them how to eat and how to exercise but it just seems to go in one ear and out the other.
BUT…I found that when I take my weight loss clients to the grocery store and walk them step-by-step through each aisle, pointing out the good stuff, showing them the bad stuff and motivating them to change…
EUREKA! Something clicked!
This hands-on approach really flips the switch for them and they see just how simple it is to eat healthy, lose weight and keep it off! Ready to get started? Click here!
Now obviously I can’t come there and walk you through your local supermarket (well, I could but it’ll cost ya. ;-P… BUT I have found a way to bring you along on one of my Healthy Grocery Store Tours!
PLUS…I’m going to give you OH, SO MUCH MORE!
First You’ll See How to Shop by Joining Me On A 77 Minute Grocery Store Tour DVD
See for yourself and experience what’s it’s like to have someone walk you through the store, department by department, and show you exactly what should be in your cart and what food choices you are currently making that are undoubtedly keeping you from weight loss success. |
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In each section I will list out and explain what the best choices are, what foods are no-no’s, healthy tips and statistics PLUS…
I will take you back to my kitchen where I will actually show you how to prepare a fast, delicious meal using the foods or products from that department! |
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If You Love The TV Food Network…You’re Gonna Love This!
This is probably the coolest and most “usable” part of my Healthy Grocery Store Tour. You get to see exactly how to prepare these healthy foods in order to make meals and snacks that your family will actually eat! No fancy ingredients or complicated recipes…this is just me, a mom, a real woman, cookin’ meals that even YOU will eat!
Some of the healthy and tasty meals I teach you to make are:
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- Sinfully Healthy French Toast
- My Favorite “Loaded” Wrap
- Salads that Aren’t Boring (I give several ideas for you including dressings)
- A Sweet and Yummy Sunrise Smoothie
- Guiltless Pizza
- Fast and Fresh Tuna and Bean Salad
- And a great little segment I call… Cereal and Pasta EXPOSED!
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To get your kick-start into weight loss and better health EXPERIENCE my Healthy Grocery Store Tour
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But Wait! That’s not even close to being all…
You’ll also get my 115 page Healthy Grocery Store Tour Manual. This is one of those books that you will be turning to time and time again! Let me give you a little peak at what you can expect to learn…
- The ONE department that you should be spending most of your time in and the ONE department that you should she running past…holding your breath so you won’t even be tempted to enter it! Really it’s that damaging!
- The amazingly healthy (and yummy) food that if you eat just 3-4 ounces a week it can cut your risk of heart attack by 38%!
- What the American Heart Association says that you MUST eat at least two times a week in order to stay healthy, have a healthy heart and maintain a healthy weight.
- What 5 “smart fats” MUST be in your diet…yep you need these fats…and only these!
- What type of potatoes will actually help you lose weight…nope, not all carbs are bad.
- The surprisingly sweet and tasty vegetable that has more Vitamin C than an orange…yes, a great tasting, sweet vegetable…they do exist!
- Learn what type of lettuce is healthiest and which doesn’t have any real nutritional value.
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- A quick and easy guide that will help you to control your bread portions…very important in weight loss.
- What type of sausage is actually “good” for you…really.
- A detailed listing of exactly what to eat and what not to eat when it comes making choices at the salad bar…this one will really help you when eating at restaurants also.
- The 10 top items in the deli department that are sure to de-rail any healthy eating plan or weight loss attempt.
- My favorite sandwich spread that can save you 12 grams of fat on your next sandwich.
- What 5 types of red meat are acceptable (in moderation) in a healthy diet…those who just can’t let go of their red meat will love seeing this list.
- What pork products are leanest and which are going to push you to the front of the heart disease and high cholesterol line…aka. your death bed!
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- Ways to prepare and use chicken so that you don’t get burned out and bored.
- What type of bacon is a no-no, which is acceptable and what type is actually good for you!
- How turkey could easily become your new weight loss success partner…this ain’t the dried up Thanksgiving turkey either!
- The amazingly yummy fish that lowers triglyceride levels and reduces blood clots to boot…ya gotta have it!
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- How to pick the best seafood, keep it fresh and safe to eat for you and your family.
- Seafood cooking tips that will help you to cook the perfect seafood every time...don’t over bake that plain old white fish…boring! Learn to step out of the norm and experiment.
- My top picks for seasoning fish, including my recipe for Dill Sauce…great on Salmon!
- The 4 seafood products that will sabotage any healthy diet…yep, not everything in the seafood dept is good for you…one of these I guarantee you is sitting in your freezer right now!
- The 8 dairy products that are staples in the healthy person’s fridge and need to be in yours at all times.
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- What type of yogurt could be sabotaging your weight loss effort...that’s right, not all yogurt is good for you. This is also one of those major mistakes that I see clients make over and over.
- What ONE product found in the refrigerated section that is a MUST in every woman’s diet…especially those who are heading into or are in the menopausal phase of life.
- My list of the top 12 refrigerated items that are sure to SABOTAGE and must NEVER be in your cart.
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- The type of chicken product in the frozen section that you think is healthy but is actually adding tons of fat and calories to your diet.
- My very best tip for always having a variety of flavorful chicken at your finger tips for quick meals…a real time saver!
- What frozen meals can be as fatty and full of calories as a Big Mac, fries and coke! This one may surprise you!
- The only burgers, corn dogs, breaded chicken patties, bacon, sausage, buffalo wings, hot dogs and rib sandwiches that I whole-heartedly recommend…see… you can still eat the good stuff but it needs to only be this particular kind.
- My great tip for what to do when the late night ice cream craving hits you.
- My favorite quick, easy and healthy breakfast on the go! Your kids will even like this one!
- When is it ok to use oil and what type is healthiest?
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- My very best snack ideas that will keep you on track and satisfied.
- Why you need to stay away from the “diet”, “low-fat” and “reduced fat” products.
- What kind of (and how much) chocolate is actually good for you!
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- How you can have your pasta and lose weight too…there is a way to keep your carbs and the foods you love!
- The #1 Secret to choosing the healthiest cereals for you and your family!
- Your cereal could be making you FAT…use my fool-proof cereal checklist and never worry again.
- The 6 top canned foods no healthy pantry should be without.
- Exactly why your peanut butter is making you (and you your kids) gain weight…yep those PB & J sandwiches are a real problem…but I have your solution!
- A new SUPER beverage that can fight hunger, cancer, boost your immune system and is very tasty too!
- Why your diet soda, flavored waters and sports drinks are keeping you from losing weight.
- What products will help you turn your favorite sinful desserts into a healthier version for sweet treats.
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And That’s Just Part One…! |
To get this Healthy Grocery Store Tour manual in your hot little hands immediately…
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You Will Also Receive My Quick Reference Guide…
That’s over 30 pages of tools, references and specifics on how to build the perfect eating plan and fit it into your busy lifestyle.
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- Learn how to know the proper portion of any food in any situation. This one of those KEYS to weight loss success…if you can master this you have won half the battle!
- Shopping tips (5 pages worth) to use before, during and when you come home from the grocery…all of these will help you make eating healthfully a real “no brainer”.
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- How to make your fruits and veggies last longer and tips for saving the valuable vitamins and minerals contained in them…yep…you can actually lose them in the cooking process.
- Terms and Claims that the manufacturers use to “pull the wool over your eyes” when it comes to you selecting healthy products…remember, they are out to make money and aren’t all that concerned that you understand exactly what their so called “healthy claims” really mean…you really need to understand this in order to make the right food choices.
- Hidden Sabotager Guide….Sometimes bad stuff is disguised by big long, fancy, scientific names…if any of these ingredients are in the top few listed on the label…you MUST put it back!
- Label Reading 101- my easy-to-understand guide to reading those confusing ingredient labels.
- My personal list of Recipe Replacers…what products can replace fatty items like whole eggs, ricotta cheese, butter, sour cream, oil, etc found in your favorite recipes.
- What foods, in what amounts will help you to easily get the necessary amount of fiber into your diet.
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- A Quick Nutrition guide that lays out how much calories, protein, fat, carbs, fiber, cholesterol, iron, sodium and calcium the average person should have in their daily diet.
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| Let me tell ya. This reference section alone will help you give you tons of ammo to win your war against the bulge! To get |
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- An easy reference chart that shows you how much calcium is found in certain foods.
- A very handy seasonal fruit and vegetable guide that shows you when these yummy treats are in season, have the highest nutritional benefits and are full of flavor.
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And 30 Of My Very Favorite Healthy Recipes
These are the very same recipes that I use week-in-and-week-out for myself and my family. Ya see, healthy food can taste good!
Recipes like:
Key Lime Pie Breakfast Shake |
Pear and Turkey Salad with Raspberry Vinaigrette
White Chili with Chicken
Faux Chicken Tenders
Grilled Key West Chicken
Darlene’s Famous Lasagna Roll Up’s
Quick and Healthy Quesadilla Night
Almost Bananas Foster
Berry yogurt Parfait
And many more… |
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AND THAT’S JUST THE MANUAL!
You will also receive 4 Healthy Grocery Store Tour Audio CD’s that give you even more tips, secrets and motivational words of wisdom to keep you focused and well-equipped to fight any temptation that comes your way!
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This is one of those extras that you just aren’t going to find anywhere else. You see, one of the things that my clients have taught me over the years is that…
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…more than just handouts on healthy eating |
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…they need to be surrounded by motivation… |
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…information… and…
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“The sound of my voice kickin’ them in the butt EVERY SINGLE DAY!”
Listen to these CD’s in your car, at the gym, while you walk, before you go to bed or whenever you need to refocus and remind yourself of what the good choices are and what the bad choices are…and why!
I go into much greater detail with the CD’s than the manual or the DVD, so you get literally 228 minutes of me just sharin’ from the heart my personal lessons learned, experiences with my clients and the good stuff you need in order to be able to eat like the healthy people eat. Remember…power through knowledge!
To get your set of Butt Kickin’ Healthy Grocery Store Tour CD’s
The Can’t-Miss System for Completely Transforming Your Health
It’s a totally NEW approach and one that I’m 100% convinced will change the way you look at weight loss and eating healthy. I’m so convinced that my Healthy Grocery Store System can mold you and shape you into a NEW and Improved YOU I’m willing to put my money where my mouth is…
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Darlene’s Healthy Grocery Store Tour
KICK-BUTT SPECIAL GOODIE DEAL
I’m Going To Give You $97.84 In FREE Goodies Just For Giving My Healthy Grocery Store Tour A Shot!
I know it’s kind of crazy to give away this stuff for FREE but…
Here’s The Catch…
I’m not stupid…I can only afford to give the first 50 people the following FREE Goodies…(and these goodies are things you won’t find ANYWHERE else…so act fast!)
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FREE Goodie #1:
My Personal Healthy Grocery Shopping Checklist
($12.97 value)
With this little gem in your healthy livin’ toolbox there will be no doubts when you go to the grocery store. Print one of these off when you’re making out your grocery list,check off the items you need,
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pencil in the extras and you’re ready to go. This makes it clear what foods you should be loading up on and like I always say…”If it’s not on your list…you’re NOT gonna get it”. Don’t buy the crap and you won’t eat the crap!
NOTE: and I know what your thinking…”well, I’ll just write the Doritos on the list and that’s that”. Nope, there’s no room on this list for that kind of food and there’s no room in a healthy diet for foods that contribute to death…only foods that add to your life! |
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FREE Goodie #2:
My Quick Start Exercise Guide
($34.97 value)
They say it takes 4 weeks to create a new habit… well, use my 4 week Quick Start Exercise Guide to help create your new, FIT, lifestyle and a whole new you! |
This guide walks you week by week, step-by-step, exercise-by-exercise through a workout plan that is SURE to make exercise “do-able” for anyone at any level.
I’ll share with you…
 The three main elements ANY fitness plan needs to have in order to rev that fat-burning furnace.
My fool-proof plan to get even the laziest, “exercise hater” to get up and start movin’.
My person opinions and philosophies about where most people go wrong when they exercise…and why they aren’t achieving the results they desire. |
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17 of my very favorite toning exercises (with step-by-step pictures) that target the entire body…these can be done anywhere by anyone!
Variations so that once you master the exercise you can then kick it up a notch with the advanced version.
One of my very favorite and MOST EFEECTIVE cardio workouts…This is the very same cardio routine that I used when I started and that I still use today.
How to start an exercise program, what to do and how often to do it.
Regardless if you have never exercised before or if you just need a fresh new routine to add to your existing plan…this 4 week Quick Start Guide has it all. |
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NOTE: Healthy eating is only part of the equation…YOU MUST EXERCISE! Now I’m not saying you need to do hours of exercise each day or join a gym or hire a trainer…those are all great but I wanted to give you a solid plan that takes you step by step and EASES you into making exercise a habit…just like brushing your teeth. I just know you are going to love this guide because it’s something you can do at home whenever you want and there are no crazy gadgets or gizmos you need to buy. All you need is you and an optional pair of hand weights! Gotta love that!
FREE Goodie #3:
TWO Months of My Life-Changing Healthy Solutions Newsletter
($49.90 value)
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This is the probably the most valuable of all the goodies…not just the price but this newsletter could be ONE THING that keeps you motivated, focused and “in the know” when it comes to losing weight, living healthy and staying that way for a life time.
Over the years my clients have taught me many things. One is that no matter how much you think you know, no matter how hard you think you are working out, no matter how good you think you eat…it can all get yanked upside down if you don’t STAY MOTIVATED and STAY CURRENT.
My newsletter helps eliminate this issue and SOOOOOOOO much more:
- 8 pages jammed full of informative and “usable” (that’s what really sets me apart from all the others) articles written by me and some of the top health and wellness experts from across the country. No more of the same ol’ regurgitated drivel that we see over and over in the magazines and on the net. This is stuff that you can actually use and “plug in” to your life that will make a real difference in the way you live. You’ll get Fitness, Nutrition, Motivation and so much more…
- Success Stories from people just like you that are working to improve their health and lose weight. These aren’t just going to be the stories of people that have lost HUGE amounts of weight and now live happily ever after. I’ll have those sometimes, but you can also expect stories of folks that find ways to fit exercise into their schedules or who have figured out how to control their need for sweets in a healthy way…tips and nuggets you can actually use right now!
- Surf’s Up - my guide to the best healthy websites that will be useful in your quest for more info that makes a difference.
- All In the Family- I know how hard it is to juggle everyday life, your own personal health AND try to raise healthy kiddos at the same time…and it ain’t easy. This section will arm you with creative and easy ways to keep the family active and eating well.
- My Recipe of the Month- every month I challenge myself to try a new recipe or create a new one. I’ll share this yummy dish with you and let YOU be the judge.
- Featured Exercise of the Month- Never let exercise be boring! I’ll give you a new - and I mean NEW…not just the same ol’ ones you see over and over. It may be yoga, pilates, stretching, toning, plyometrics, upper body, lower body, core…you never know what you will get…but I guarantee it will have you running to your mailbox each and every month.
- What the__________?! This is where I really let it all out. What’s eating at me about the weightloss-diet products industry, what ticks me off and why. Hey, a girl’s gotta vent!
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| Ask the Expert - I know you will have questions, so each month I will pick one to feature that I think everyone can learn from. We are all in this together and if you are thinking it…someone else probably is too. Everyone will get their answers here. |
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Plus lots of fun tips, inspiring quotes, cartoons, tunes to listen to when you workout, books to read and even a little note from my dog Tigger! He’s got the inside scoop on what it’s like to live in my house…you’re gonna love this one.
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PLUS…The CD of the Month!
Yep, that’s right. With each month’s newsletter I will also send you a CD that will educate and inspire you to continue your journey towards better health and fitness |
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It may be an interview with an expert in health or wellness, a motivational topic to help keep you on track, recipe or meal ideas….you never know what goodies I have in store for you!
Here are some of the topics from past issues and in the works for the future…
- How Pilates Could Be Your Missing Weight Loss Link
- How To Set Goals and Actually Reach Them
- 5 Things You Can Do To Lose Weight That Have Nothing To Do With Exercise or Food
- Nutritional Supplements: What Works and What’s Crap
- 4 Simple Ways To Eliminate Back Pain
- 5 Superfoods Everyone Should Have In Their Diet
- How To Survive The Holiday Season
- Shut Up and Eat A Sandwich: The Truth About Low Carb Plans
- How Yoga Can Save Your Life
- How To Complete a Marathon…Even If You’re NOT A Runner
- The Effects Of Stress On Weight Loss
- How To Chooses The Right Gym Or Personal Trainer
I know you’re going to absolutely love the “Life Changing Healthy Solutions” Newsletter and CD of the Month. So after the two free months, your newsletter subscription will automatically continue for only $24.95. You can choose to cancel your subscription at any time – but I doubt you will want to!
Well, before I spill the beans and tick off my accountant by giving you ALL of this for an incredibly low price…First, I want you to know something…
I’m no slick talking, money-grubbing marketer of weightloss-diet products who simply wants to sell junk regardless of the quality or results that are promised. Nope, I’m a mom, a wife, a good ol’ Midwestern girl who in her 35 years has learned more about “real life” healthy living, fitness, weight loss and nutrition than most people will during their entire lifetime.
With everything I do I offer you…
My Personal “No Scams…No Way”
100% Money Back Guarantee |
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| If after receiving my Healthy Grocery Store Tour Program and all the goodies in my Kick-Butt! Goodie Offer you are not completely satisfied, you can return it within 90 days for a full refund. |
PLUS…you get to keep all three goodies….the Grocery Store Checklist, The Quick Start Exercise Guide and 2 months of my Get Health & Stay Healthy Newsletter…just for giving me a shot.
That’s a 100% Satisfaction Guarantee and your money back…no questions asked! I just felt like I needed to explain that to you given all the diet scams and schemes that are out there. That’s NOT what I’m about.
STOP Throwing Your Money Away On Fad Diets That Don’t Work!
My Healthy Grocery Store Tour
KICK-BUTT SPECIAL GOODIE DEAL
- Will Change The Way You Live - just think…no more hype!
- Will Keep You Motivated!
- Will Help You Feel Better Than You Have In Years!
- Will Improve Your Health!
- Will Help You Finally Achieve The Healthy and Fit Lifestyle You Deserve!
Let Me Give You A Snapshot of EVERYTHING You Can Expect At Your Doorstep In Just A Few Short Days
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A 77-Minute Healthy Grocery Store DVD…me, you and tons of “usable” healthy eating info and “real life” ways to fit healthier foods into your busy lifestyle. |
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A 115-page Healthy Grocery Store Tour Manual….page after page of tips, recipes, healthy meal ideas, healthy eating ideas and more! |
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4 CD’s with over 228 minutes of ME motivating and educating YOU so that eating healthfully and making better food choices becomes simply second nature to you…before long you will be feeling (and seeing) the benefits of a healthier lifestyle! |
PLUS 3 FREE BONUS GOODIES WORTH $97.84…
- My Personal Healthy Grocery Shopping Checklist…a $12.97 value
- My Quick Start Exercise Guide…a $34.97 value
- TWO Months of My Life-Changing Healthy Solutions’ve Newsletter…a $49.90 value
…BUT YOU MUST ACT FAST!!
ALL of This For ONLY $97.95
If you could find a weight management consultant or nutritionist to personally walk you through the grocery store (I say “if” because I don’t know of anyone who does what I do and as thoroughly as I do it!) you would pay well over $225.00 for their time and travel. Plus, they can only stuff so much info into an hour, so you would probably need several sessions with them…that’s going to be an investment of well over $450.00 to get probably half of the information I will give you in my Healthy Grocery Store DVD alone.
Plus, you wouldn’t have the benefit of having a set of CD’s that you could listen to over and over or the manual that you could refer to again and again.
Local gyms and medical groups sometimes offer workshops on healthy eating but they usually just tell you the same old info you hear all the time. They don’t tell you how to realistically fit healthy foods into your lifestyle (a.k.a. make them tasty and easy to prepare)…and they don’t know my secret little gems that adds “life” into eating healthy…mainly because they just don’t know from experience.
Well I do! I know because I have tested these tips, recipes and ideas out on myself and my family and friends. I know how to make a healthy lifestyle work for ANYONE…you just need someone who understands you and can show you how to make it all work.
Plus you don’t need a handout telling you what NOT to eat…you NEED a coach to make this “healthy eating and living” stuff “do-able” for you. You need someone to motivate you and show you exactly what to eat, what not to eat, what tastes good and how to prepare it. I’m giving you ALL of that and much… much… more…
With my Healthy Grocery Store Tour you get a DVD, CD’s and a manual to reference whenever you want…as often as you want. That way if you miss something or want to see or hear it again, you can do that at any time. No additional fees or trouble involved once you purchase the kit.
And remember you get two months of my Life-Changing Healthy Solutions Newsletter to help keep you making healthy choices, educating you on fitness and nutrition and motivating you to stick with it until you reach your personal health goals. I’ll be there for you...with you step by step.
So, for just a small investment of $129.97 you will get info on what to eat, how to cook, exercise and a tool to keep you motivated. It’s EVERYTHING you need to feel great, lose weight and keep it off for good!
Don’t keep living the “sick and tired” lifestyle like I once did… order your Healthy Grocery Store KICK-BUTT Special Goodie Deal NOW!
…and join me in livin’ the good and healthy life…you’re worth it!
I can’t wait to hear from you!
PS. Do me a favor…I would love to hear your thoughts about the Healthy Grocery Store Tour. After you view the DVD, read the manual and listen to the CD’s send me your thoughts and success stories. It helps me to improve on the product and your story could encourage others to take that step towards a better, healthy lifestyle. Thanks a bunch!
P.P.S. Remember, if you are not 100% satisfied with my Healthy Grocery Store Tour Product you can return it within 90
days for a FULL refund PLUS You get to keep the FREE Goodies worth $97.95… that's the Grocery Checklist, Quick
Start Workout Guide and 2 Months of my Get Healthy & Stay Healthy Newsletter …yours to keep no matter what!
This goodie package is only for the FOR THE FIRST 50 people who respond! I simply can’t afford to give these three FREEBIES away to everyone. If you are too late and all the Goodie Packages are gone I’ll send you an email to let you know.
P.P.P.S. I tried my best to keep this as affordable as possible. I know you see these big hyped-up infomercials with $19.95 weightloss-diet products offering you all the results with no effort.
Ask yourself - do they offer a money-back guarantee? Probably not. Even if they did – after you’ve tried a $19.95 product for a month are you going to go to the trouble of getting your money back? I doubt it. And that’s where they get you. They’ve got nothing to prove and no risk – the risk is all yours.
I have everything to prove and the risk is all mine.
Put my Healthy Grocery Store Tour to the test – watch the DVD, listen to the CD’s, read the manual…over and over. Receive my 2 months of Free “Get Healthy and Stay Healthy” Newsletters, read them from cover-to-cover and listen to the CD’s of the Month.
Put what you learn into practice at the Grocery Store and when you get home and prepare your meals. If you’re not 100% convinced after 90 days that the information contained in this kit is going to change your health for a lifetime– allowing you to lose weight and keep it off forever – I beg of you to please send it back for a full, no-hassle refund.
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and put an end to the burden of poor health and being over |
| weight. I can help…join me and I’ll help you through this journey…we can do it together! |
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