“Learn The “Insider Secrets” This MOM Discovered To Lose 21 lbs and Keep It Off For Over 10 Years
- and the Best Part Is…the Answer Lies Just Around The Corner From Your Home!”


Learn My Secrets and For A Limited Time Get $97.84 in FREE Goodies! Keep reading…
Yea, I know…your thinkin’… “ONLY 21 pounds! Heck the ‘other’ weight loss ads show people who have lost 60…80…even 100 pounds or more….why should I be impressed by your little ol’ 21 pounds?”
 
Well, you should be impressed….real impressed.
WHY?
 
“Because Unlike the People In Those Ads, I’ve Kept It Off For 10 Years And I Know Beyond a Shadow of a Doubt That I’ll NEVER, EVER Gain It Back…and I Can Show You Exactly How You Can Do The Same!”
I changed my life and lost my excess weight over 10 years ago, popped out two babies without keeping a single pound AND have managed to keep it off. In fact, at 35 years old and 15 years of marriage I can give most 20-year-olds a run for their money in a swimsuit. ;-) How many people do you know who have lost weight on “fad diets” who can say the same thing?

Now, I’m not saying that all those other weight loss, “I changed my life…and if you take this pill you can too” type ads out there are lies…I’m not sayin’ that at all. However, don’t you have just a tiny bit out doubt that in just 4 weeks these people lost over 30 pounds with no effort what-so-ever???? I do. I find that very hard to believe.

Mainly because I have spent the last 10 years dedicated to helping people just like you learn to feel better than they have in years by losing weight the right way and keeping it off forever (unlike the fads where 95% gain the weight back…and then some)!
(unlike the fad weightloss diet products where 95% of people gain the weight
back…and then some)!
The weightloss-diet products quick fix solution isn’t a solution at all…it’s a hoax…a giant hoax and YOU are falling right into their clever weightloss-diet products marketing ploy…practically throwing your hard-earned money into their dirty little pockets!
 

More on that later…First, let me introduce myself…
   
My name is Darlene Nicholson and what I’m about to tell you just may be the ONE thing that FINALLY helps you reach your weight loss goals… and more importantly… Helps you to start living (and enjoying) the kind of life you have always dreamed of. One full of energy, happiness and the body that you deserve!

Before I get into all of that it’s really important that you understand where I came from and why I’m so freakin’ passionate about all this “healthy living stuff”. You’ll be surprised that even though I’m now a renowned fitness expert, speaker, author, business owner and wellness educator, I didn’t grow up athletic or healthy for that matter...

Healthy Eating? What’s That?

My Poor Diet Led to Big Problems As a Kid…

I spent most of my childhood and young adult years struggling with my health. I battled severe allergies, asthma, spastic colon and irritable bowel syndrome (IBS) for as long as I could remember. I grew up sickly, weak and defeated. I was told not to over exert myself, take my medicines regularly and make the best of it.

At times I wasn’t allowed to play outside, for fear of my allergies and asthma “getting stirred up”. Needless to say, sports were out of the question. During my high school and college years I was in and out of the emergency room with complications from a spastic colon, irritable bowel syndrome and poor diet.

I married my high school sweetheart Barry (a musician) when I was 20 and the roller coaster began. We moved from our small town of Evansville, Indiana to Dallas, Texas. Three years later we moved to Los Angeles. I’ll spare you the “Jerry Springer details” but all that life on the road took its toll. We separated and I moved back to Indiana to live with my parents.
   
Hello Mom It’s Me Again! -
Back to the "Midwest Diet Plan"
Here I was, 24 years old - married for only 3 years…and I was moving back in with my parents.

I felt like a schmuck. But I had no other choice.


But my Mom didn’t treat me like a schmuck…she was wonderfully supportive (although she didn’t ‘sugar-coat’ her advice either…something I didn’t like at the time, but it proved later to be what I really needed to hear).
 
That’s when I began to eat again like I had been “raised”…

I Was Being Fattened Like the Christmas Goose
 
Wow. I forgot what it was like to eat my Mom’s cooking. My folks were hard-working blue-collar factory workers (they’re retired now). When I was a kid every meal had a piece of meat, usually fried (like country fried steak, fried pork chops or fried chicken), and 3 different starches (like corn, potatoes and bread) at every meal.
 
Salads or any types of greens were rare, and if we did have them, it was iceberg lettuce served with regular full-fat dressings. We drank regular (not diet) sodas with every meal.
 
In fact…still to this day…if we have a family potluck dinner with more ‘adventurous’ foods are being served – Mom will make a separate plate of steak and potatoes just for Dad. (Nope I’m not kidding).
 
Now Mom meant well, I know. And I’m also quite certain that I was “emotional eating”.
 
…But I gained 21 pounds in 3 months!
 
For The First Time in My Life I Was Getting Chubby
I had been the “skinny girl” all through High School, mainly because like a lot of teenagers – I just didn’t eat much.

So of course when Barry and I got married I didn’t have a clue how to prepare food. I just did what a lot of young newlywed women do – I went to the grocery store and bought anything that looked good and was easy to cook!

In the first years of our marriage we ate Hamburger Helper and Lipton “Quick Rice Meals” about 3 times a week! The other nights we went out to eat if we could afford it.

In fact, in the first 6 months of our marriage, Barry gained 23 pounds.

But I had never really gained much weight in the first years of our marriage - that is until I moved back in with Mom and Dad.
We Get Back Together and He Says “Wow…You Look…uh…Different...”


After being separated for 5 months and living 2000 miles away from each other, Barry and I started talking again. We realized that neither of us wanted a divorce and we needed to give our marriage another chance.

We planned for me to move back to L.A. as soon as possible. I was so excited…and Barry was too. The big day came. And I’ll never forget the look in his eyes when I first got off the plane.

He was looking at a woman that looked like the wife he remembered…only FATTER.

He confirmed it later on when he commented “You look…uh…different…” Of course, he wouldn’t come right out and say it (we were trying to get started on the RIGHT track, you know), but I knew exactly what he meant.

And That’s When a Santa Monica Bakery Taught Me the Lesson That Changed My Life FOREVER

We were starting a new life. So I decided to ditch my stable “office” job and do something that I thought would bring me happiness…a job I might actually like getting up and going to.

For some reason, an open position as a baker caught my eye. It just sounded fun for some reason (boy did I have rude awakening in store for me there!) Little did I know what kind of baker this ad was searching for…

Much to my surprise, in the interview I learned that the position required me to bake…using NO animal ingredients of ANY type.

It was a vegan bakery. Heck, I didn’t even know what a vegan was..?
Hold On – I Know What You’re Thinking and You’re WRONG.
I am NOT Going To Try and Convince You  to Become a Vegetarian or a Vegan.
I Eat Meat. Lots of It. Just Keep Reading…
 
Vegans don’t eat any sort of animal-based products. No dairy. No fish. Not even honey (it’s considered bee ‘slave labor’, you know…No, I’m not kidding).

But even though I had no baking experience and didn’t know the first thing about vegetarian diets, for some reason they hired me.

She Hires Me…And Then She Hands Me a Stack of Books

“Uh…what’s all this?” I asked, overwhelmed.

“That’s your homework” says my new boss, smiling. “The people who eat here are very health-conscious, and in order to know what in the world they’re talking about, you’ll need to study these”.

I wondered what I had just gotten myself into. But, at the same time I found myself excited about my new career as a “vegan baker”…so I dove into my “homework.”

I never knew these books existed…”Macrobiotics…The Pritikin Plan…The Zone Diet…” And who were these health nuts? These “vegans”…”lacto-ovo vegetarians”…”raw food dieters”?
What Martin Sheen, Winona Ryder and Woody Harrelson Taught Me About Healthy Eating
As I began my work as a vegan baker, a whole new world was opened to me. I was making these exotic breads, cakes & other desserts using ingredients I had never heard of; arrowroot, seitan, barley malt, quinoa. To my surprise, the food tasted wonderful. (Sure, it wasn’t the mile-high lemon meringue pie like my grandma used to make, but for something that was actually good for you – it was awesome)!

The bakery was actually part of a larger restaurant that only served vegan dishes. To make some extra money, I decided to wait tables in the restaurant when I wasn’t baking. This was an eye-opening experience – and somewhat of a thrill, too…because many of the patrons of this restaurant were celebrities!

I had the chance to wait on Martin Sheen, Charlie Sheen, Emelio Estevez & Family, Elizabeth Shue, Woody Harrelson, Ted Danson, Flea (from the Red Hot Chili Peppers), Beck (rock star) and Winona Ryder. Needless to say, for a wide-eyed girl from Indiana, taking a food order from a celebrity was a little nerve-racking but really exciting. I used to call Barry during my breaks and brag about who I had waited on!

The regular customers (and the celebrities) were very particular about their food and they knew just what they wanted most of the time. After a while I started to notice that all of these celebrities and most of the other patrons of the restaurant had one thing in common…

None of them were overweight.

One day I got SICK AND TIRED of being SICK AND TIRED.

Being surrounded by all these “healthy” people made me realize one thing…

I had to take control of my life and my health!

I studied food and how it affected my body. I started to make healthier choices and I was blown over by the way I started to feel. I had energy, felt great and best of all my IBS and “tummy problems” just disappeared! I felt so good that I even started to exercise.

Me? Exercise? WOW!

It wasn’t easy and I had to crawl before I could walk - BUT I DID IT! The girl who couldn’t even run in gym class or do a single pull-up was jogging daily and lifting weights. I couldn’t believe how my body was transforming before my eyes. I went from being the newly frumpy, sickly girl…to a fit, new improved version of me.

The thing that amazed me the most was that my allergies even improved, anyone suffers from them knows how big of a statement that is! I took control of my health, which eventually helped me focus more on my marriage (now 15 years and stronger than ever), dive deeper in my faith, gain self-confidence and reach true happiness.

And I can proudly say that I never succumbed to any of those slick ads weightloss-diet products. Never once have I used a prescription or non-prescription diet pill!

I went on to become a Nationally Certified Personal Trainer, Fitness Instructor and Lifestyle & Weight Management Consultant.

Well, 11 years and 2 kids later I’m still at it. I am allergy, asthma, spastic colon and IBS FREE! I am in the best shape ever and dedicate my life to helping others feel better and look better than ever before.

Not your typical story, huh?

So many times we watch these fitness or diet “gurus” go on about how this diet or their weightloss-diet products will help you you shed pounds. How many of them have actually overcome the odds? Changed their lives? And experienced this stuff first-hand?

Well, I have. I know what it feel like to be frustrated trying to lose weight and stick to an exercise program. I know what it’s like to be a real person, in the real world, with real-life challenges staring me in the face every single day. I know what it feels like to feel like crap and wonder what to do about it. Oh boy do I understand!

Let me ask you this…

What if I could show you a PROVEN method of losing weight that has:

NO carb or point counting
NO starving
NO “hyped up” programs
NO “health foods”
NO dangerous diet pills or fad weightloss-diet products
NO embarrassing (and boring) meetings to sit through
NO painful surgery
NO unrealistic “diet” plans
NO crazy food limitations
NO MORE EMPTY PROMISES!

Before I spill the beans on my incredible discovery…First…
  Why are You Overweight and Always Dieting?
Is it because your husband or wife makes you cook high-calorie meals full of fat and sodium?

Is it because your kids force you to stop at McDonalds for dinner three nights a week?
Is it because your boss works you so hard you’re just too tired to cook a healthy meal when you get home?
 
NOPE.
You know as well as I do that it all comes down to choices. Eating the wrong foods, in the wrong amounts and not exercising regularly is the SOLE reason you are in the shape that you’re in.
 
Now I know that’s not as sweet and sugar-coated as you are used to hearing but me holding your hand and telling you “it’s ok…it’s not your fault”, that isn’t gonna do you ANY good, what-so-ever!.
 
What I do want to share with you is this…YOU hold the power! YOU can achieve the body and health of your dreams.
 
Good New is that it’s not that hard. In fact I’m going to make it EASY for you.

If you truly want to change…lose the fat….keep it off… and never have to worry about your weight again…Then you need to listen to every word I’m about to say to you.
Seriously, what you do from this very moment forward could be the difference in a healthy life full of wonderful memories and experiences OR a life plagued full of illness, limited mobility, the serious probability of disease and inevitably an early death!


Where Are You Right Now and Where Will You Be In 10 Years?


Think about the last 10 years…how much weight have you lost and gained back? What has your health been like over these years?
 
Now, what if you continue down the same road as you are right now? Think ahead ten years. What does your future look like? Is there an additional 20…30…or 50 pounds in your future? Is your blood pressure going to shoot right off the charts?
 
Pretty scary stuff right? I think we can both agree neither one of us wants you to continue down this road. Personally, I want to be the giant springboard that stops you from this dangerous path and shoots you in a new direction, full of vibrant health, happiness and a weight that makes everyone envious of your progress.
Why I’m Speakin’ The Truth About
Fad Diets, Deceiving Marketers…
And Don’t Care What Kind Of Trouble It Gets Me In

Over the last ten years I have worked as a personal trainer and Lifestyle and Weight Management Consultant. During this time I have seen and heard it all!
 
One of the things that burns me up the most is watching good people like you fall victim (and that’s exactly what you are) to the million dollar weight loss scam industry. Ask ANY honest health and fitness professional and they will all agree with one thing…FAD DIETS DON’T WORK!
 
I don’t care what celebrity they pay off to “buy your eyeballs” and make you pay attention, what big claims they make or how many so called “success stories” they throw at you…most are full of empty promises…and here’s why:

The TRUTH About D-I-E-T-S:
They screw up your metabolism by tricking your body to respond to extreme diet change…not helping you find a permanent solution
Many cause you to drop weight quickly but it’s really just water loss…which ends up screwing your system more and more
Most are so restrictive there is NO WAY anyone could eat like that forever…again just setting you up for failure
Once you stop the “diet” or go back to your normal way of eating you immediately gain the weight back…and then some
Many are just plain bad for your health due to the elimination of entire food groups and vital nutritional elements you need in order to be healthy
Many weightloss supplements contain very dangerous herbs and chemicals that can actually put your life at risk…especially if you are on other medications or have high blood pressure.

You’ve Been Duped My Friend…Yep, You’ve Had The Wool Pulled Over Your Eyes By A Bunch Of Savvy Marketing Pros and Companies Out To Make A Quick Buck

How do I know about this clever marketing smoke screens these companies are throwing at you…How do I know their “scammy” ways?

Because I work on the inside!

For the last year or so I have worked for one of the smartest and savviest marketers in the country. He has given me the opportunity to look inside the marketing world and see just how these clever folks get people to buy their products and services.

Let me tell you…there are a few honest one’s (the guy I write for is one of them) but GEEZE these million…no, billion dollar producers in the weightloss-diet products industry are some of the slimiest bunch out there.

They study your weaknesses and they look to see what they can offer you that will satisfy your need for the overnight “quick fix”…regardless if it works and regardless of what permanent damage it does to your health. They want your money...plain and simple. They don’t care squat about your actual health or you achieving permanent weight loss.

Think I’m kidding or simply trying to “sell you” myself?

Remember Fen Phen? People actually died in that scam!

And in 2004, the FTC the Federal Trade Commission launched “Operation Big Fat Lie,” (love that name) a nation-wide law enforcement sweep against six companies making false weight-loss claims in national advertisements.
So how do know which are good plans and products and which are a waste of time and money?

#1        If it talks all about how quick and effortless it is or makes unreal weight loss claims…no matter how good they sound…TRUST YOUR MAMMA when she says…If it sounds too good to be true then it probably is!

#2        Know the source. Are they qualified and reputable? Is it coming from a real person with real experience or just a big marketing company who has masked a load of crap in a fancy weightloss-diet products package.

Its crazy isn’t it…the fact that we even have to have this conversation.? But I feel that I owe it to people like you. Good people who want to improve their lives and gain control of their health but just aren’t sure how to go about it the right way that gets results.

That’s why I’m so very proud to offer you… me! My expertise, years of experience all packaged up, giving you that first step guaranteed to improve your health and make this weight loss nightmare a thing of the past.

A Real and Honest Solution to Ending Your Weight Loss Roller Coaster Once and For All!

Introducing …
 
The Healthy Grocery Store Tour
I Don’t Care If You Are Age 20 or 90, A Little Frumpy or Morbidly Obese - If You Watch, Learn and Implement The Secrets I Reveal in The Healthy Grocery Store Tour…You Will Lose Weight and Keep It Off For the Rest of Your Life

Instead of making you count points, take pills or get rid of every carb in the house, I going to teach you how to make the right food choices on a daily basis. This is ME showing YOU how to make good food choices for yourself. It’s not a diet plan, it’s not restrictive (unless me telling you that you gotta get rid of the Ho-Ho’s is restrictive…if it is…I think you have bigger fish to fry. ;-).

You see…in the years I have spent helping people lose weight I’ve noticed one thing. I can tell them how to eat and how to exercise but it just seems to go in one ear and out the other.


BUT…I found that when I take my weight loss clients to the grocery store and walk them step-by-step through each aisle, pointing out the good stuff, showing them the bad stuff and motivating them to change…
 
EUREKA! Something clicked!
 
This hands-on approach really flips the switch for them and they see just how simple it is to eat healthy, lose weight and keep it off! Ready to get started? Click here!

Now obviously I can’t come there and walk you through your local supermarket (well, I could but it’ll cost ya. ;-P… BUT I have found a way to bring you along on one of my Healthy Grocery Store Tours!

PLUS…I’m going to give you OH, SO MUCH MORE!

First You’ll See How to Shop by Joining Me On A 77 Minute Grocery Store Tour DVD

See for yourself and experience what’s it’s like to have someone walk you through the store, department by department, and show you exactly what should be in your cart and what food choices you are currently making that are undoubtedly keeping you from weight loss success.

This is me at my best! I live for this stuff and nothing makes me happier than helping someone like you wade through all the crap products and poor choices in order to start eating healthfully…all while satisfying your need for tasty (and easy) meals.

That’s right we’ll stroll together through each and every department…
Produce
Bakery and Breads
Deli Area
Meat Department
Refrigerated Section
Frozen Foods
And the Inside Aisles

In each section I will list out and explain what the best choices are, what foods are no-no’s, healthy tips and statistics PLUS…

I will take you back to my kitchen where I will actually show you how to prepare a fast, delicious meal using the foods or products from that department!

If You Love The TV Food Network…You’re Gonna Love This!

This is probably the coolest and most “usable” part of my Healthy Grocery Store Tour. You get to see exactly how to prepare these healthy foods in order to make meals and snacks that your family will actually eat! No fancy ingredients or complicated recipes…this is just me, a mom, a real woman, cookin’ meals that even YOU will eat!

Some of the healthy and tasty meals I teach you to make are:
  • Sinfully Healthy French Toast
  • My Favorite “Loaded” Wrap
  • Salads that Aren’t Boring (I give several ideas for you including dressings)
  • A Sweet and Yummy Sunrise Smoothie
  • Guiltless Pizza
  • Fast and Fresh Tuna and Bean Salad
  • And a great little segment I call… Cereal and Pasta EXPOSED!
To get your kick-start into weight loss and better health EXPERIENCE my Healthy Grocery Store Tour

But Wait! That’s not even close to being all…


You’ll also get my 115 page Healthy Grocery Store Tour Manual. This is one of those books that you will be turning to time and time again! Let me give you a little peak at what you can expect to learn…
  • The ONE department that you should be spending most of your time in and the ONE department that you should she running past…holding your breath so you won’t even be tempted to enter it! Really it’s that damaging!
  • The amazingly healthy (and yummy) food that if you eat just 3-4 ounces a week it can cut your risk of heart attack by 38%!
  • What the American Heart Association says that you MUST eat at least two times a week in order to stay healthy, have a healthy heart and maintain a healthy weight.
  • What 5 “smart fats” MUST be in your diet…yep you need these fats…and only these!
  • What type of potatoes will actually help you lose weight…nope, not all carbs are bad.
  • The surprisingly sweet and tasty vegetable that has more Vitamin C than an orange…yes, a great tasting, sweet vegetable…they do exist!
  • Learn what type of lettuce is healthiest and which doesn’t have any real nutritional value.
  • What SUPER fruit destroys free radicals, believed to accelerate progression of cancer, cardiovascular disease and age-related diseases?
  • Not all fruit juice products are good for you. Learn which are sabotaging your efforts to get healthy and lose weight.

 
  • What “fat grenades” are strategically placed all around the grocery store, just waiting for you…tempting you to “blow” your new healthy eating plan. You MUST know where these are and avoid them at all costs!
  • The ONE amazingly simple, new product in the produce section that will keep you from EVER eating another boring salad again.
  • The THREE things you MUST know in order to choose the healthiest (and best-tasting) breads.
  • The number to look for on the ingredient label of your bread that will help you to instantly tell if that bread is the healthiest and best for your health, and more specifically, good for your weight loss plan.
  • How to keep your carbs in check and never have to totally eliminate bread from your diet.
  • The NEW bread that is adding new life and health to our old boring sandwiches and wraps.
  • The ONE (and very common) type of bread you MUST avoid at ALL costs if you want to maintain a healthy weight and digestive system…I guarantee you probably have it sitting on your counter as we speak! Yikes!
  • A quick and easy guide that will help you to control your bread portions…very important in weight loss.
  • What type of sausage is actually “good” for you…really.
  • A detailed listing of exactly what to eat and what not to eat when it comes making choices at the salad bar…this one will really help you when eating at restaurants also.
  • The 10 top items in the deli department that are sure to de-rail any healthy eating plan or weight loss attempt.
  • My favorite sandwich spread that can save you 12 grams of fat on your next sandwich.
  • What 5 types of red meat are acceptable (in moderation) in a healthy diet…those who just can’t let go of their red meat will love seeing this list.

  • What pork products are leanest and which are going to push you to the front of the heart disease and high cholesterol line…aka. your death bed!
  • Ways to prepare and use chicken so that you don’t get burned out and bored.
  • What type of bacon is a no-no, which is acceptable and what type is actually good for you!

  • How turkey could easily become your new weight loss success partner…this ain’t the dried up Thanksgiving turkey either!

  • The amazingly yummy fish that lowers triglyceride levels and reduces blood clots to boot…ya gotta have it!
  • How to pick the best seafood, keep it fresh and safe to eat for you and your family.
  • Seafood cooking tips that will help you to cook the perfect seafood every time...don’t over bake that plain old white fish…boring! Learn to step out of the norm and experiment.
  • My top picks for seasoning fish, including my recipe for Dill Sauce…great on Salmon!
  • The 4 seafood products that will sabotage any healthy diet…yep, not everything in the seafood dept is good for you…one of these I guarantee you is sitting in your freezer right now!
  • The 8 dairy products that are staples in the healthy person’s fridge and need to be in yours at all times.
  • What type of yogurt could be sabotaging your weight loss effort...that’s right, not all yogurt is good for you. This is also one of those major mistakes that I see clients make over and over.